Body & Brain Yoga Tai Chi

I would recommend Body & Brain for anyone who prefers feeling good about themselves, their lives, and the world around them. Each practice offered by Body & Brain has helped me shift more profoundly into alignment with a certain flow that I am just getting acquainted with. The Masters have a lot of knowledge and are extremely generous with sharing what they know, yet also encourage you to be accountable in your growth. I am extremely grateful for all that I have experienced so far, such as the Finding True Self workshop and AM & PM Meditation sessions, and am looking forward to discovering more as I continue my practice.

The studio at White Plain is a perfect place for private sessions for Tai Chi, Qigong and energy healing. It is a very calm, clean and beautiful studio....perfect for private one-on-one training. I work with Master Susan Toms there. She has taught me to think in terms of "not what I can't do, but how I can do things differently". This positive spin and tailored Tai Chi has made the recovery from my knee replacement fantastic. I am less stressed, more independent and happier. I highly recommend participating there.

Susan is really a gem to work with! I've had several energy healing and Qi Gong sessions with Susan and look forward to many more! I was dealing with a very difficult time in my life, with a recent divorce and being the primary caregiver of an ill parent, and Susan's sessions left me feeling a whole lot lighter, completely relaxed, and in a more positive state of mind. Susan is such a kind soul and compassionate healer. I highly recommend seeing Susan especially if you are going through a stressful period or have experienced emotional trauma and/or heartbreak in your life. I had such a positive and uplifting experience with Susan. It was definitely worth it for me!

The Body and Brain Yoga Tai Chi Masters are knowledgeable with the physical and emotional human body. They explain what each exercise will help and why. I have been going for almost ten years and can say that as a woman over 60, I have little pain and can move easily. I attribute this to the classes I participate in. Healing sessions are also available that help align the body to what it needs. The Masters are excellent at what they do

About 2 weeks after starting yoga and taking finding true self workshop I had decided to take 10 healing session from master Bama and I am a new person now. She is a true healer unlike any other. I felt my heart opened up after the healing sessions and felt ready for new challenges. Highly recommend her.